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Best Avocado Diet For Weight Loss – Lose Up To 3 Kilos In 3 Days



Avocado is considered a Superfood that has both enough nutritional value and properties which can aid in losing weight naturally. Overall, it is known to improve general human health. Today in this post we are sharing with you a proper avocado diet for individuals who are interested in going for a natural quick weight loss program at home. First, let’s have a look at the health benefits of avocado.

Health Benefits Of Avocado

  • Avocado is enriched with vitamin A, E, B, K and C that works toward reducing the excess weight and keeping the body fit.
  • It is rich in dietary fibre that keeps the stomach satiated for a very long time.
  • Avocado is rich in mono-unsaturated fats that increase the rate of our metabolism, which in turn leads to weight loss.
  • Avocado also fights against the free radicals and thus improves the rate of metabolism.
  • It reduces our appetite and hence, stops the unnecessary food cravings.
  • The most important fact about avocado is that it is sugar-free and hence can be eaten by a diabetic person also.

Avocado Diet

Three good, balanced and proper meals along with ripe avocado in-between the meals when you are hungry can help one lose quickly in a day. We must include fats and protein in our diet to maintain our energy levels throughout the day for efficient workings. Here are the menus for breakfast, lunch, and dinner with avocado as our main ingredient-

Breakfast

Avocado Smoothie
Method:
  1. Take one ripe avocado, wash and cut it in pieces.
  2. Place it in a blender and blend.
  3. Now add one cup of cool skimmed milk and one tsp of honey.
  4. Blend it once again.
  5. Pour it in a glass and drink it.
Avocado Toast
Method:
  1. Take two slices of bread and place slices of one avocado, one poached egg, and slices of one ripe red tomato between them.
  2. You can sprinkle chilli flakes, oregano and salt according to your taste.
  3. Toast it in a grilled sandwich maker or any other preferred medium.
How it Works:
Breakfast is considered the most important meal of the day. This smoothie is cool and refreshing and it along with the toast provides the required amount of calorie, fat, and protein to the body to make our stomach satiated for a long time.

Lunch

Avocado Salad
Method:
  1. In a bowl add one avocado which is cut into pieces.
  2. Add one cup of drained and sprouted black beans, chopped two garlic cloves, two tsp of fresh lemon juice, half cup of boiled corn, few slices of onion, one tbsp of olive oil, salt, and chilli.
  3. Mix all the ingredients.
  4. Your salad is ready to eat.
How it Works:
This salad is healthy and balanced and it reduces our belly fat very quickly.

Dinner

Avocado Multi-grain Pasta
Method:
  1. Boil the multi-grain pasta in hot water and set it aside after separating it from the water.
  2. In a food processor add one avocado, few washed basil leaves and two tbsp of pine nuts along with two tbsp of olive oil, one tbsp of fresh lemon juice, salt according to taste and half tbsp of black pepper powder.
  3. Mix this puree with the cooked pasta in a large saucepan and your dinner is ready.
How it Works:
The avocado pasta has necessary nutrients that give our stomach a fullness to keep it full overnight while reducing the excess body weight.
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